Est. 1968 · The Sweet Science · Downtown Warehouse
Leather, chalk, and grit.
Leather, chalk, and grit.
Earn every single round.
No neon fitness gimmicks. The Iron Forge is a cathedral of classic boxing craft. Train on antique 120-pound cowhide bags, master footwork in our competition canvas ring, and sharpen your reflexes under championship coaches.
DAILY ROUNDS TIMETABLE
The Bell Rings on the Hour
06:00 AM
Dawn Roadwork & Footwork
Endurance pacing, ring pivoting drills, and jump rope cadence before city sunrise.
12:00 PM
Heavy Bag Conditioning
12 rounds of power combinations on 120lb cowhide bags with core circuit intervals.
05:30 PM
The Sweet Science (Sparring)
Supervised technical ring work: slipping jabs, counter-punching angles, and defensive timing.
07:30 PM
Corner Conditioning & Recovery
Neck bridges, medicine ball work, followed by Finnish dry sauna and ice bath reset.
JOIN THE RANKS
Choose Your Training Tier
The Contender
$160 / month
Full warehouse gym access, heavy bags, speed bags, and open canvas ring sparring hours.
MOST POPULAR
The Fighter
$240 / month
Unlimited coached sweet science classes, technical sparring camps, and locker room sauna access.